Dr. Julia's blog
naturopathic recipes
maple barley & sweet potato recipe
Serves: 4-6 Cooking time: 30min
5-6 sweet potatoes
7 shallots (or ~4 small/medium onions chopped)
2 tbsp Red wine
4 tbsp Olive oil
Coarse grey sea salt
Coarsely ground black pepper
Approximately 1 cup lightly toasted pecans (chopped)
3-5 TBSP maple syrup (use the real stuff – grade 2 is the best)
Boiling water (enough to cover barley)
*Barley contains gluten. Try replacing with other gluten-free grains such as short brown rice or buckwheat kasha (adjust time for cooking grain accordingly – 45min for rice and 10min for kasha) to make this recipe gluten-free, hypoallergenic and anti-inflammatory.
Method: Preheat oven to 375°F (190°C).
Peel the sweet potatoes. Rinse and cut into half-inch thick slices. Place sweet potato slices in clean plastic bag. Add in enough olive oil to just coat (~2 tbsp) and salt & pepper to taste. Shake bag to mix. Then put coated sweet potato in baking pan. Bake until soft.
Wash pearl barley well. Strain.
Heat 1 tbsp red wine in a pot. Add in 1 tbsp olive oil. Sauté barley for one minute. Add salt and pepper to taste. Mix, and add enough boiling water to cover barley. Simmer covered over low heat for 20 minutes or until barley is soft. Do not overcook. Strain and return to pot. (Leave the burner off.) Cover, and let sit.
Meanwhile, clean and peel the shallots (or chop onions). Heat 1 tbsp red wine in a wide skillet. Add in 1 tbsp olive oil. Sauté onions for 2-3 minutes, or until browned on all sides. Lower flame. Add salt and pepper to taste, and mix through. Remove from burner.
Mix the cooked pearl barley with the baked sweet potatoes and onions. Add toasted pecans and season to taste. Drizzle maple syrup on top. Mix and serve hot.
| Share with friends |
|
pramil sildenafil 45
buy viagra online australia baldness
discount generic cialis
what if i default on a payday loan
buy viagra legally sildenafil citrate
pogo
cialis tadalafil guanosine monophosphate
cialis vs generic cialis
payday loans nova scotia
buy viagra in singapore pills
meladze buy viagra
payday loans in cambridge
http://www.valium.name valium asd [url=http://www.valium.name]valium[/url] asda
http://www.buy-xanax.biz Buy xanax asd [url=http://www.buy-xanax.biz]Buy xanax[/url] asda
http://www.onlinecialis.biz Cialis online asd [url=http://www.onlinecialis.biz]Cialis online[/url] asda
http://www.viagrabuy.us Buy viagra asd [url=http://www.viagrabuy.us]Buy viagra[/url] asda
http://www.onlinecialis.biz cialis Online asdasd [url=http://www.onlinecialis.biz] Cialis online [/url] asdasd
http://www.viagra.gd viagra asdasd [url=http://www.viagra.gd]viagra[/url] asdasd