Dr. Julia's blog

Hi, I'm Julia Gonen, a Naturopathic Doctor, mother, educator, and health-food lover in Stouffville, Ontario. I focus on organic, natural, real food and whole foods ingredients. I provide some of my favorite gluten-free, paleo, wheat-free, low-carb, vegetarian, vegan, anti-inflammatory, hypoallergenic (elmination diet), and seasonal recipes. Enjoy!

naturopathic recipes

By Dish
By Diet
By Ingredient
By Season
By Holiday
November 7, 2011

baked tofu with lemon sauce recipe

I adapted this tofu recipe from “Healing with Whole Foods” by Paul Pitchford.

Tofu improves the digestability of the soybean. Tofu is inexpensive, low in calories and full of protein, mineral and vitamins. Tofu is cooling and yin by nature and is beneficial when eaten in moderation during warm weather and by those with heat signs (red tongue, red face, aversion to heat, feeling too hot).

Serving size: 4
Cooking time: 10- 15 minutes

baked tofu with lemon sauce
Ingredients: 1 cake organic firm tofu, sliced 1/4-inch thick

Creamy Sauce:
2 tsp lemon/lime juice
1 tbsp miso
1 tsp sesame butter (or whole brown tahina)
1/3 cup water
parsley

Method: Preheat oven to 350F.
Stack slices of tofu on end in a shallow baking dish, slightly tilted and leaning on eachother (/////).
Blend ingredients together to make a creamy sauce.
Spoon over top of tofu.
Bake 15-20 minutes covered.
Garnish with parsley.

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Pick up all of the South Beach Diet books. They are based on glycemic index and most of the recipes are fabulous. maybe not as good as the originals but considering the healthfulness of the recipes they are a GREAT trade off. to boot, they are mostly easy and require a reasonable amount of ingredients. But hey he’s 15, if he’s active just monitor his glucose levels and most things are not that bad. just keep him in range and then the long term effects of diabetes will be lessened. Oh, if your insurance covers it get a pump if he is not resistnt to it. I can not wait until the biofeedback pumps are out…………

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March 31, 2012
Дени, купувай си ваниловите шушулки от e-bay.com или amazon.com много по-евтини са от магазините и със страхотно качество! Аз съм много доволна!И понеже става на въпрос, последният път направих 500 гр. есенция, която ми струваше около 15 € за шушулките и още 3-4€ за водката (това са много груби сметки). Т.е. за 18-20€ съм си направила страхотна ванилова есенция, която ще ползвам месеци наред. Тук 1 шишенце с ванилов екстрак от 38 мл. е 2.8-3€, така че както виждаш е страшно изгодно да си я направиш сама!Разбира се и аз купувам понякога готова…

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March 31, 2012
Дени, купувай си ваниловите шушулки от e-bay.com или amazon.com много по-евтини са от магазините и със страхотно качество! Аз съм много доволна!И понеже става на въпрос, последният път направих 500 гр. есенция, която ми струваше около 15 € за шушулките и още 3-4€ за водката (това са много груби сметки). Т.е. за 18-20€ съм си направила страхотна ванилова есенция, която ще ползвам месеци наред. Тук 1 шишенце с ванилов екстрак от 38 мл. е 2.8-3€, така че както виждаш е страшно изгодно да си я направиш сама!Разбира се и аз купувам понякога готова…

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March 30, 2012
especially because we can confirm some awesome names speaking that weekend! Evo Terra, the fabulous Amy Donohue, and we even have some local TV news fame speaking- 3-TV?s Carey Pena!  Who would want to miss

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March 30, 2012
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March 30, 2012
especially because we can confirm some awesome names speaking that weekend! Evo Terra, the fabulous Amy Donohue, and we even have some local TV news fame speaking- 3-TV?s Carey Pena!  Who would want to miss

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March 26, 2012
Aww, love this. That sweater is fabulous (and so are you!). I have a sweater that's quite faded and several sizes too big, but it's gone through three generations of women in my family and although my mom keeps egging me to get rid of it I don't think I'll ever be able to.

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March 23, 2012
My wife and I would like to say Thank you to Heather for helping us find our lovely house, Your professionalism service was terrific ,We are extremely happy and wish you all the best in your career.Shokran & Mo Sleet

Gerardo
March 17, 2012
There is no such list. You can even eat sugar! However, you need to work with your doctor to frguie out exactly how many carbohydrates you should eat at each meal and for snacks. Some people try to drastically limit their carbohydrates, but this is difficult and generally not necessary. If you do not understand the balancing act between diabetes-food-medicine, then you need to work with your doctor more closely and a nutritionist. If you are seeing a general practitioner, it may be worth it to see a specialist (endocrinologist) a few times.
Faiza
March 17, 2012
There really is no list of what NOT to eat. Of suorce there are things you need to stay away from or have in moderation. If you know how many carbs per day you should be sticking to (your Dr can give you an idea) then you can have anything you want as long as you try to stay within a maximum number of carbs per meal or per day.Go to diabetes.org for nutritional information.
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