Aduki beans (also called azuki or adzuki) have a natural sweetness and combined with the delicate, nutty chestnuts and the soft, warm squash you get a festive winter meal. The combination of these foods will provide you with good stamina and an even temper. According to Chinese Medicine chestnuts strengthen kidney essence.
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Hi, I'm Julia Gonen, a Naturopathic Doctor, mother, educator, and health-food lover in Stouffville, Ontario.
I focus on organic, natural, real food and whole foods ingredients. I provide some of my favorite gluten-free, paleo,
wheat-free, low-carb, vegetarian, vegan, anti-inflammatory, hypoallergenic (elmination diet), and seasonal recipes.
Enjoy!
naturopathic recipes
November 7, 2011
aduki beans with winter squash & chestnuts recipe
Adapted from “Cooking the Whole Foods Way” by Christina Pirello & “Hip Chicks Guide to Macrobiotics” by Jessica Porter. This dish is also called 'Pum Buk' and is a traditional dish served for the Chinese New Year.
aduki beans with winter squash & chestnuts
Ingredients:
1 (1-inch) strip kombu
1 cup dried aduki beans – sorted & rinsed
2 cups winter squash cubed
3 1/2 cups filtered water
1 tbsp shoyu/tamari
Cooked chestnuts
1 cup dried aduki beans – sorted & rinsed
2 cups winter squash cubed
3 1/2 cups filtered water
1 tbsp shoyu/tamari
Cooked chestnuts
Serve with short grain brown rice or other whole grain.
Method:
- Place kombu in bowl. Pour beans over kombu. Place enough water to cover beans. Soak overnight in refrigerator.
- Strain and rinse beans. Tear kombu into 1inch squares and place in heavy pot. Add beans and water. Bring to a boil uncovered. Lower heat to medium and boil uncovered for 10 minutes (this will dissipate gases into the air).
- Reduce heat, cover and simmer for 30 minutes or until beans are soft. (check every 10 minutes to make sure there is enough water in pot).
- Add in squash cubes and cook for another 10 minutes.
- Add in chestnuts, shoyu or tamari, mix and simmer for another 5 minutes until all liquid is absorbed.
- Transfer to bowl and serve hot.
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