The first time making these can be a bit fussy, but once you get the idea they are very simple. Salad rolls are a nice light dish for the summertime or to bring to parties, picnics or just to have
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Adapted from “The Whole Foods Market Cookbook” by Steve Petusevky. Mung beans are particularly useful because of their capacity to cleanse the heart and vascular system and reduce toxicity. They are a perfect food for humid and hot summer days.
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This is a great healthy, immune boosting soup for the autumn and winter during cold and flu season. I recommend drinking soups regularly as part of your health regime during this season as well as once you begin feeling a
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Here is a hybrid of mango salsa and an Israeli salad (aka Arab salad or chopped salad – basically consists of finely chopped tomatoes, cucumber and onion). It’s a great accompaniment to grilled BBQ in the hot summer days when
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This salad is fresh, delicious and super easy. It is a variation on tabbouleh salad – a middle eastern staple. I have replaced the cracked wheat (bulghur) with black quinoa and added in cilantro and pistachios. Black quinoa seems to
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This green pea soup is adapted from The Essential Vegetarian Cookbook. It’s a delicious and easy to make recipe that everyone will love. You only need a bit of planning ahead to soak the split peas. Serves: 4 – 6
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Serves: 4 – 6 Cooking time: 25 minutes Ingredients: 2 cloves garlic, crushed 2 red onions, roughly chopped 4 sweet potatoes (small/medium), peeled & chopped 5 beets, peeled & chopped 2/3 cup red lentils 4 cups chicken stock (veg will
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I was having a BBQ the other day and thought I needed to try something new. I was tired of the same old kebabs, hamburgers and steaks. So, I found some ingredients in my fridge and decided on this delicious,
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